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Stress Tested: How the New Science of Stress Hormones Can Transform Your Health

Posted By: First1

Date: 24 Apr 2025 03:43:44

Everyone knows chronic stress is bad for you. But very few understand why – and how you can change things. A pioneering collaboration between a leading researcher and a well-known journalist, Stress: Tested explains how long-term stress hormones can make your body less good at processing sugars, setting it on the path towards type 2 diabetes with knock-on effects including weight gain, tiredness and inflammation. It explores cutting-edge new findings, including the impact of cortisol in the womb and early childhood on attachment style, and how stress hormones affect fertility in both men and women.

Health Self-Improvement Mood Disorders Stress Stress Management

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Balancing the Beast: A Bright View of Schizoaffective Disorder – Bipolar or Manic-Depressive Type

Posted By: l3ivo

Date: 31 Jan 2025 10:27:17

Medical Mood Disorders Health & Fitness

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Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life

Posted By: First1

Date: 16 Jan 2025 04:48:21

Don’t just chase your goals, smash them – with this empowering, action-filled approach…

Business Health Mood Disorders Self-Improvement

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Mental Health Microgains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing

Posted By: First1

Date: 19 Oct 2024 06:26:19

Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.

Health Self-Improvement Mood Disorders Anxiety Disorders

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How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...)

Posted By: First1

Date: 11 Sep 2024 03:49:52

A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Psychology Self-Improvement Mood Disorders Anxiety Disorders Popular Psychology

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How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...)

Posted By: First1

Date: 10 Sep 2024 18:11:05

A practical, supportive, and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Psychology Self-Improvement Mood Disorders Anxiety Disorders

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The Shadow Work Journal, UK Edition

Posted By: First1

Date: 31 May 2024 02:04:33

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Self-Improvement Psychology Mood Disorders

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Diagnosis Human: How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves

Posted By: First1

Date: 4 Dec 2023 07:17:37

Shows how mental distress is often caused by relationship imbalance, not chemical imbalance.

Psychology Self-Improvement Mood Disorders Anxiety Disorders Bipolar Disorder

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My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech, New Edition

Posted By: First1

Date: 23 Sep 2023 05:34:06

What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way.

Computers Brain Mood Disorders Compulsive Behaviour Managers' Guides to Computing Psychology

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Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

Posted By: First1

Date: 21 Sep 2023 06:31:45

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.

Psychology Self-Improvement Mood Disorders

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