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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Posted By: First1
Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Jill Bolte Taylor
English | May 11th, 2021 | ISBN: 1401961983 | 304 pages | True EPUB | 3.44 MB

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.

Reclaim Your Time Off: The 3-step Solution to Overworking

Posted By: First1
Reclaim Your Time Off: The 3-step Solution to Overworking

Reclaim Your Time Off: The 3-step Solution to Overworking by Fab Giovanetti
English | May 11th, 2021 | ISBN: 1786785129 | 192 pages | True EPUB | 0.41 MB

A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach.

Overcome Panic Attacks & Anxiety

Posted By: First1
Overcome Panic Attacks & Anxiety

Overcome Panic Attacks & Anxiety by Sarah Harrogate
English | September 18th, 2020 | ISBN: 1977523102 | 112 pages | True EPUB | 0.30 MB

Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Beyond Burnout: How to Spot It, Stop It and Stamp It Out

Posted By: First1
Beyond Burnout: How to Spot It, Stop It and Stamp It Out

Beyond Burnout: How to Spot It, Stop It and Stamp It Out by Suzi McAlpine
English | February 2nd, 2021 | ISBN: 0143775065 | 288 pages | True EPUB | 2.03 MB

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence.

«Keep Writing with Fey» by Chrys Fey

Posted By: Gelsomino
«Keep Writing with Fey» by Chrys Fey

«Keep Writing with Fey» by Chrys Fey
English | EPUB | 0.7 MB

Coping Skills: Tools & Techniques for Every Stressful Situation

Posted By: l3ivo
Coping Skills: Tools & Techniques for Every Stressful Situation

Ph.D. Harper, Faith G., "Coping Skills: Tools & Techniques for Every Stressful Situation"
English | 2019 | ISBN: 1621061396 | 127 pages | True PDF | 9.66 MB

Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

Posted By: First1
Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease by Kristina Hallett
English | December 31st, 2020 | ISBN: 1683506294 | 154 pages | True EPUB | 1.97 MB

Are you ready to truly live your rock star life?

Art Therapy and Kindness - better than Stress and Anxiety!

Posted By: lucky_aut
Art Therapy and Kindness - better than Stress and Anxiety!

Art Therapy and Kindness - better than Stress and Anxiety!
Duration: 9h 54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 11.7 GB
Genre: eLearning | Language: English

Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Posted By: l3ivo
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Dr. Caroline Leaf, "101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health"
English | 2020 | ISBN: 1540900932 | 160 pages | EPUB | 5 MB

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Posted By: IrGens
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf
English | March 2, 2021 | ASIN: B08CJN6QTG, ISBN: 0801093457 | AZW3 | 313 pages | 6.5 MB

Level Up: Your Mental Toughness Boot Camp

Posted By: First1
Level Up: Your Mental Toughness Boot Camp

Level Up: Your Mental Toughness Boot Camp by Michelle Ribeiro
English | April 13th, 2021 | ISBN: 1507215444 | 256 pages | True EPUB | 1.38 MB

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.

how to Overcome Anxiety and stress Course with Certificate

Posted By: lucky_aut
how to Overcome Anxiety and stress Course with Certificate

how to Overcome Anxiety and stress Course with Certificate
Duration: 34m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 431 MB
Genre: eLearning | Language: English

You are bigger than your fears

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Posted By: First1
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience by Jennifer R. Wolkin
English | April 1st, 2021 | ISBN: 1684036089 | 186 pages | True EPUB | 1.36 MB

Calm the chaos and rewire your brain in just five minutes a day!

Wait, I'm Working With Who?!?

Posted By: First1
Wait, I'm Working With Who?!?

Wait, I'm Working With Who?!?: The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities by Peter Economy
English | April 1st, 2021 | ISBN: 1632651858 | 224 pages | True EPUB | 0.57 MB

This is the go-to guide on working with anyone in your office—from the difficult or negative to the toxic and destructive—whether they are your manager, a team member, or someone who's just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.

Happy Is the New Healthy

Posted By: First1
Happy Is the New Healthy

Happy Is the New Healthy by Joan Neehall
English | March 23rd, 2021 | ISBN: 1948677709 | 272 pages | True EPUB | 2.91 MB

If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message.