The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life by Karl Knopf
English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB
English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.