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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Posted By: First1
Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by Arielle Schwartz
English | March 19th, 2024 | ISBN: 1324030852 | 256 pages | True EPUB | 4.40 MB

Treat trauma holistically with the combined applications of yoga and polyvagal theory.

How to Write Conceptual Papers in the Social Sciences: A Practical Guide for Students

Posted By: readerXXI
How to Write Conceptual Papers in the Social Sciences: A Practical Guide for Students

How to Write Conceptual Papers in the Social Sciences: A Practical Guide for Students
by Jon-Arild Johannessen, Bjørn Olsen
English | 2024 | ISBN: 1032599812 | 149 Pages | True PDF | 3.5 MB

Strangers to Ourselves (European Perspectives: A Series in Social Thought and Cultural Criticism)

Posted By: readerXXI
Strangers to Ourselves (European Perspectives: A Series in Social Thought and Cultural Criticism)

Strangers to Ourselves (European Perspectives: A Series in Social Thought and Cultural Criticism)
by Julia Kristeva
English | 2024 | ISBN: 0231214618 | 230 Pages | True PDF | 1.14 MB

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

Posted By: readerXXI
Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
by Jay Earley and Karen Donnely
English | 2022 | ISBN: 0578395940 | 440 Pages | ePUB/MOBI | 6.7/7.2 MB

The Cure for Burnout: How to Find Balance and Reclaim Your Life

Posted By: First1
The Cure for Burnout: How to Find Balance and Reclaim Your Life

The Cure for Burnout: How to Find Balance and Reclaim Your Life by Emily Ballesteros
English | February 13th, 2024 | ISBN: 0593596315 | 272 pages | True EPUB | 5.28 MB

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better

How Ready Are You For Love?: A path to more fulfilling and joyful relationships

Posted By: readerXXI
How Ready Are You For Love?: A path to more fulfilling and joyful relationships

How Ready Are You For Love?: A path to more fulfilling and joyful relationships
by The School of Life
English | 2024 | ISBN: 1915087112 | 152 Pages | True ePUB | 0.37 MB

Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, UK Edition

Posted By: First1
Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, UK Edition

Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, UK Edition by Shane Parrish
English | October 5th, 2023 | ISBN: 1529915945 | 288 pages | True EPUB | 2.57 MB

We all want to see the world clearly. The trouble is, we're never taught how.

The Art of You: The Essential Guidebook for Reclaiming Your Creativity

Posted By: First1
The Art of You: The Essential Guidebook for Reclaiming Your Creativity

The Art of You: The Essential Guidebook for Reclaiming Your Creativity by James McCrae
English | February 6th, 2024 | ISBN: 1649631464 | 264 pages | True EPUB | 6.60 MB

"The Art of You offers great insights and steps on how to cultivate creativity. This is essential reading for anyone looking to share their unique experience, to foster deep connections, and to inspire others." —Yung Pueblo, #1 New York Times bestselling author

Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

Posted By: First1
Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind by Brigitte Mars, Chrystle Fiedler
English | January 9th, 2024 | ISBN: 164411786X | 352 pages | True EPUB | 1.15 MB

A self-care guide to treating mental, emotional, and neurological conditions

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

Posted By: First1
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety by Anna Ferguson
English | January 9th, 2024 | ISBN: 0593689909 | 272 pages | True EPUB | 3.07 MB

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.

The Four Realms of Existence: A New Theory of Being Human

Posted By: First1
The Four Realms of Existence: A New Theory of Being Human

The Four Realms of Existence: A New Theory of Being Human by Joseph E. LeDoux
English | December 15th, 2023 | ISBN: 0674261259 | 368 pages | True EPUB | 3.96 MB

One of the world's leading experts on mind and brain takes us on an expedition that reveals a new view of what makes us who we are.

The Art and Art Therapy of Papermaking: Material, Methods, and Applications

Posted By: First1
The Art and Art Therapy of Papermaking: Material, Methods, and Applications

The Art and Art Therapy of Papermaking: Material, Methods, and Applications by Drew Luan Matott, Gretchen M. Miller
English | September 27th, 2023 | ISBN: 1032106239 | 212 pages | True EPUB | 9.66 MB

The Art and Art Therapy of Papermaking: Material, Methods, and Applications provides a comprehensive collection about the contemporary practices, media, and value of hand papermaking as social engagement, art therapy, and personal voice.

Research Methods in Psychology, 5th Edition

Posted By: First1
Research Methods in Psychology, 5th Edition

Research Methods in Psychology, 5th Edition by uncan Cramer, Dennis Howitt
English | 2017 | ISBN: 1292134275 | 577 pages | True PDF | 284.12 MB

Comprehensive, clear, and practical, Introduction to Research Methods in Psychology, fifth edition is the essential student guide to understanding and undertaking quantitative and qualitative research in psychology.In this popular text for psychology students, the research process is broken down into manageable steps to equip students with the skills to ask intelligent research questions, carry out a literature review, choose an appropriate research design, carry out data collection and write up their findings.

Walk and Talk Therapy: a Therapist's Guide

Posted By: First1
Walk and Talk Therapy: a Therapist's Guide

Walk and Talk Therapy: a Therapist's Guide by Megan Brown
English | May 25th, 2012 | ISBN: 9781623090111 | 40 pages | True EPUB | 0.42 MB

Walk and Talk Therapy: A Therapist's Guide is an A to Z guide of everything a therapist needs to know about having their own Walk and Talk therapy practice.

Creativity in Large-Scale Contexts: Guiding Creative Engagement and Exploration

Posted By: First1
Creativity in Large-Scale Contexts: Guiding Creative Engagement and Exploration

Creativity in Large-Scale Contexts: Guiding Creative Engagement and Exploration by Jonathan S. Feinstein
English | November 7th, 2023 | ISBN: 1503632814 | 416 pages | True EPUB | 12.06 MB

A new model for smarter creativity