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The Climbing Bible: Technical, physical and mental training for rock climbing (The Climbing Bible)

Posted By: First1
Date: 26 Jul 2023 05:11:48
The Climbing Bible: Technical, physical and mental training for rock climbing (The Climbing Bible)

The Climbing Bible: Technical, physical and mental training for rock climbing (The Climbing Bible) by Martin Mobråten, Stian Christophersen
English | September 3rd, 2020 | ISBN: 1912560704 | 352 pages | True EPUB | 149.06 MB

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.
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Beastmaking: A fingers-first approach to becoming a better climber

Posted By: First1
Date: 6 Apr 2023 02:57:59
Beastmaking: A fingers-first approach to becoming a better climber

Beastmaking: A fingers-first approach to becoming a better climber by Ned Feehally
English | September 16th, 2021 | ISBN: 1839810092 | 224 pages | True EPUB | 23.02 MB

'When it comes to training for climbing, you are your own experiment.'
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance

Posted By: First1
Date: 27 Feb 2023 07:39:55
The Science of Climbing Training: An evidence-based guide to improving your climbing performance

The Science of Climbing Training: An evidence-based guide to improving your climbing performance by Sergio Consuegra
English | March 7th, 2023 | ISBN: 183981182X | 216 pages | True EPUB | 16.65 MB

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
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How to Rock Climb (How to Climb), 6th Edition

Posted By: First1
Date: 5 Jun 2022 06:53:02
How to Rock Climb (How to Climb), 6th Edition

How to Rock Climb (How to Climb), 6th Edition by John Long, Bob Gaines
English | June 1st, 2022 | ISBN: 1493056263 | 416 pages | True EPUB | 239.35 MB

How to Rock Climb, now in its sixth edition, is the most thorough instructional rock book in the world. All the fundamentals—from style and ethics, to physically scaling the rock—are presented by climbing experts John Long and Bob Gaines. Completely revised and updated to reflect state-of-the-art methods, this book includes sections on face climbing, crack climbing, equipment, anchoring, belaying, toproping, leading, rappelling, sport climbing, trad climbing, mutlipitch climbing and much more. How to Rock Climb is the essential how-to book for rock climbers everywhere.
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The Climbing Bible : Practical Exercises: Technique and strength training for climbing

Posted By: readerXXI
Date: 3 Jun 2022 10:37:02
The Climbing Bible : Practical Exercises: Technique and strength training for climbing

The Climbing Bible :
Practical Exercises: Technique and strength training for climbing
by Martin Mobraten, Stian Christophersen
English | 2022 | ISBN: 1839811048 | 192 Pages | True ePUB | 34 MB
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MasterClass - Alex Honnold & Tommy Caldwell Teach Rock Climbing

Posted By: IrGens
Date: 30 Sep 2021 01:19:42
MasterClass - Alex Honnold & Tommy Caldwell Teach Rock Climbing

MasterClass - Alex Honnold & Tommy Caldwell Teach Rock Climbing
.MKV, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 1h 47m | + PDF | 4.69 GB
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Classic Cascade Climbs: Select Routes in Washington State

Posted By: First1
Date: 23 Sep 2021 05:45:15
Classic Cascade Climbs: Select Routes in Washington State

Classic Cascade Climbs: Select Routes in Washington State by Jim Nelson, David Whitelaw, Tom Sjolseth
English | September 1st, 2021 | ISBN: 1680510460 | 352 pages | True EPUB | 168.08 MB

Classic Cascade Climbs features more than 100 climbing routes across 70-plus peaks—from renowned alpine routes to challenging trad climbs, as well as a handful of sport, ice, and crag options. To determine if it was a "classic" each route was judged on the following criteria: overall quality, popularity, accessibility, style, and historical importance.
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