Yoga with Lauren Eckstrom
The Complete Practice • The Program
2022-06 | e-Learning | English | MP4, 8h 12m, PDF | 7.69 GB
During the Complete Practice: The Program with Lauren Eckstrom you will step onto your mat 6 days a week moving through a holistic 75-minute thematic yoga practice comprised of power yoga, yin yoga, restorative yoga, breath work and meditation. On the 7th day, you will rest your body with a guided 20-minute meditation. But your practice doesn’t stop.