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  3. Chair Yoga

Chair Yoga Training Series - Yoga Alliance Yacep

Posted By: Sigha
Date: 29 Dec 2023 12:24:27
Chair Yoga Training Series - Yoga Alliance Yacep

Chair Yoga Training Series - Yoga Alliance Yacep
Last updated 12/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 8.99 GB | Duration: 7h 13m

Discover Chair Yoga which supports everyBODY in their yoga practice!
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Chair Yoga for Weight Loss

Posted By: eBookRat
Date: 29 Nov 2023 12:54:27
Chair Yoga for Weight Loss

Chair Yoga for Weight Loss: 15 minutes Daily Routine for Effortless Weight loss and Improved Health in 28 days
by Ellie M. Nelson
English | 29 Oct. 2023 | ISBN: 8865413751 | ASIN: B0CM33PHRK | 223 Pages | PNG | 17 MB

Are you ready to embark on a transformative journey to holistic health and well-being? Discover the remarkable power of "Chair Yoga for Weight Loss" – the ultimate guide to achieving your fitness and weight loss goals through gentle yet highly effective practices.In this captivating book, you'll unlock the secrets of chair yoga, a versatile and accessible form of yoga suitable for all ages and abilities.
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Chair Yoga for Seniors Over 60

Posted By: eBookRat
Date: 27 Nov 2023 15:08:46
Chair Yoga for Seniors Over 60

Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility, and Improve Balance
by Madison M. Baron
English | 12 Nov. 2023 | ISBN: 8867541501, 8867540599 | ASIN: B0CN6YW53Q | 99 Pages | PNG | 8 MB

This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effective yoga exercises that can be performed while seated. With a focus on promoting pain relief, enhancing balance, improving flexibility, and increasing strength, this book is the ultimate resource for seniors seeking to maintain an active and fulfilling lifestyle!
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28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day

Posted By: eBookRat
Date: 27 Nov 2023 11:01:06
28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
by Ottie Oz
English | 23 Nov. 2023 | ISBN: 1916947069 | ASIN: B0CNYH6X1B | 328 Pages | PNG | 28 MB

Are you experiencing joint stiffness, decreased mobility, or a concern about falls as you age?
Do you worry about losing your independence as you get older?
Imagine a solution that requires just 10minutes a day, providing practical guidance for a more comfortable and better movement experience.
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Chair Yoga Teacher Training Certificate - Yoga Alliance Ce

Posted By: Sigha
Date: 20 Oct 2023 06:49:52
Chair Yoga Teacher Training Certificate - Yoga Alliance Ce

Chair Yoga Teacher Training Certificate - Yoga Alliance Ce
Last updated 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 5.70 GB | Duration: 4h 57m

Learn Safe and Effective Seated Yoga - 30 HR Yoga Alliance CE Approved
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Chair Yoga with Rebecca Allen Wellness

Posted By: lucky_aut
Date: 4 Dec 2022 17:38:13
Chair Yoga with Rebecca Allen Wellness

Chair Yoga with Rebecca Allen Wellness
Duration: 02:39:39 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.72 GB
Genre: eLearning | Language: English

Learn to teach Chair Yoga AND get a UK job offer with Rebecca Allen Wellness
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Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age

Posted By: yoyoloit
Date: 8 Oct 2021 06:29:28
Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age

Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness
by Morales, Sophia
English | 2021 | ISBN: ‎ B09H35WR7X | 96 pages | PDF EPUB | 4.73 MB
Details

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Posted By: yoyoloit
Date: 22 May 2021 00:09:45
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
by D'Arrigo Christina
English | 2021 | ISBN: 9781648766862, 1648766862 | 203 pages | PDF, EPUB, AZW3 | 26.22 MB

Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga
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