Meditation and Yoga Fundamentals

★ Are you looking for a real change in your life? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness, relax and peace in your life? Then keep reading…
Did you also know that yoga, meditation, mindfulness and mantras are the most effective technique in combating negative feelings?
In this book, we will be discussing all the benefits of practicing meditation, yoga pranayama breathing techniques and achieving mindfulness.
In the world that we live in today, many misconceptions exist about meditation and yoga. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, yoga and mindfulness are.
This book will teach you all of the following concepts, as well as much more!

The history of meditation

What is meditation?

What are the benefits of meditation?

How can mindfulness and meditation help you in your daily life?

What are meditation mantras?

How to come up with your own meditation mantra

When are mantras used, and how should they be used?

How to increase your emotional health and your self-awareness using different types of meditation

How mindfulness can be incorporated into your daily life

How to choose the best meditation method that fits your needs

How to do meditation into a daily practice and habit

The meditator’s diet, habits, and more

Follow-along meditations that you can do by yourself

Gaining the self-discipline to stick with meditation

The history of YOGA pranayama breathing

The benefit of practing pranayama breathing

The most common signs that you aren’t breathing correctly

How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body

How breathing can affect how long you live

The correct way to breath

Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath

Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vrittiMeditation and yoga can help you improve your life by helping you become more aware of your inner-self and physical body.

If you are looking for a way to relieve yourself of physical issues, yoga, meditation and mindfulness are the way to do so. Meditation comes highly recommended by numerous health professionals across the globe. It is an all-natural remedy that can help you understand your physical body, emotions, and behaviors on a much deeper level. We will start from the very beginning and teach you how to develop mindfulness skills such as non-judgment, letting go, and, most importantly, loving yourself.
These skills will bring you happiness and peace once and for all. You are going to learn how to love meditation and enjoy the process. You will be amazed at all the benefits meditation and mindfulness can bring you. After all, who doesn’t want to find their inner peace? This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what yoga pranayama is, what meditation is, and how you can begin to practice them from today forward!
So, choose this book and begin this journey with me!