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How to Fall in Love with Yoga: Move. Breathe. Connect.

Posted By: First1
How to Fall in Love with Yoga: Move. Breathe. Connect.

How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi
English | May 28th, 2024 | ISBN: 0241633419 | 192 pages | True EPUB | 129.86 MB

A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm

Posted By: Free butterfly
Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection by Kelly Smith
English | September 5, 2023 | ISBN: 076038214X | 176 pages | PDF | 6.96 Mb

Meditation: A Beginner's Journey

Posted By: DZ123
Meditation: A Beginner's Journey

Kat Tancock, "Meditation: A Beginner's Journey"
English | 2013 | ASIN: B00A26GVA0 | EPUB | pages: 100 | 0.5 mb

Zen in the Vernacular: Things As It Is

Posted By: First1
Zen in the Vernacular: Things As It Is

Zen in the Vernacular: Things As It Is by Peter Coyote
English | March 19th, 2024 | ISBN: 1644119757 | 352 pages | True EPUB | 3.11 MB

• Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life
• Shares the author's secular, vernacular interpretations of the Four Noble Truths, the Three Treasures, the Eightfold Path, and other fundamental Buddhist ideas

Meditation for Beginners: How to Meditate Deeply & Quickly

Posted By: lucky_aut
Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation for Beginners: How to Meditate Deeply & Quickly
Duration: 3h6m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.88 GB
Genre: eLearning | Language: English

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

The Hundred Remedies of the Tao: Spiritual Wisdom for Interesting Times

Posted By: First1
The Hundred Remedies of the Tao: Spiritual Wisdom for Interesting Times

The Hundred Remedies of the Tao: Spiritual Wisdom for Interesting Times by Gregory Ripley
English | December 5th, 2023 | ISBN: 1644118998 | 288 pages | True EPUB | 1.23 MB

A new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary

The Art of Meditation: A Beginners Guide

Posted By: lucky_aut
The Art of Meditation: A Beginners Guide

The Art of Meditation: A Beginners Guide
Published 3/2024
Duration: 4h46m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.41 GB
Genre: eLearning | Language: English

Meditation, made easy.

Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem

Posted By: First1
Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem

Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem by Giovanni Dienstmann
English | March 12th, 2024 | ISBN: 1649631170 | 288 pages | True EPUB | 1.96 MB

Imagine you had total confidence in yourself, in all areas of your life. We all want to believe in ourselves to the fullest—yet in a culture that confuses bravado, delusion, and narcissism with self-confidence, it's no wonder we subconsciously internalize a limiting identity defined by fear and doubt. "My goal is to show you a different approach to confidence," says Giovanni Dienstmann. "Not based on arrogance, but integrity, rooted in a fully integrated, energized, and unwavering faith in yourself. I call this wise confidence."

Buddhist Meditation: Classic Teachings from Tibet

Posted By: First1
Buddhist Meditation: Classic Teachings from Tibet

Buddhist Meditation: Classic Teachings from Tibet by
English | March 12th, 2024 | ISBN: 0143111469 | 256 pages | True EPUB | 4.38 MB

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body.

Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables

Posted By: DZ123
Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables

Tori Hartman, "Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables"
English | 2014 | ISBN: 1780288298 | EPUB | pages: 224 | 5.5 mb

Taoist Inner Alchemy: Master Huang Yuanji's Guide to the Way of Meditation

Posted By: tarantoga
Taoist Inner Alchemy: Master Huang Yuanji's Guide to the Way of Meditation

Ge Guolong, Huang Yuanji, Mattias Daly, "Taoist Inner Alchemy: Master Huang Yuanji's Guide to the Way of Meditation"
English | ISBN: 1645472124 | 2024 | EPUB | 304 pages | 1 MB

Daoist psycho - techniques and meditation

Posted By: TiranaDok
Daoist psycho - techniques and meditation

Daoist psycho - techniques and meditation: Learn how to accumulate, balance and direct energy for preventing and treating diseases and active longevity by Samuel Greenberg
English | June 9, 2023 | ISBN: N/A | ASIN: B0C7MR66MV | 85 pages | EPUB | 0.77 Mb

Miracle Prayer: Nine Steps to Creating Prayers That Get Results

Posted By: DZ123
Miracle Prayer: Nine Steps to Creating Prayers That Get Results

Susan Shumsky D.D., "Miracle Prayer: Nine Steps to Creating Prayers That Get Results"
English | 2006 | ISBN: 1587612569 | EPUB | pages: 320 | 3.5 mb

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, 30th Anniversary Edition

Posted By: tarantoga
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, 30th Anniversary Edition

Jon Kabat-Zinn PhD, "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, 30th Anniversary Edition"
English | ISBN: 0306832011 | 2023 | EPUB | 320 pages | 2 MB

Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation

Posted By: First1
Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation

Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation by Kaira Jewel Lingo, Valerie Brown, Marisela B. Gomez
English | March 5th, 2024 | ISBN: 1952692644 | 256 pages | True EPUB | 2.88 MB

#1 New Release in Zen Spirituality on Amazon