Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress

🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘
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Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?

Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.

In this book, you'll explore:
🌿 The Essential Roles Of Breathwork And Mindfulness
Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices
Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
🌿 Healing Through Body Awareness
Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches
Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.

By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.