Sara Ivanhoe - Yoga Target Zone
Sara Ivanhoe - Yoga Target Zone
DVDRip | English | AVI | 710 x 480 | AVC ~1450 kbps | 29.970 fps
AC-3 | 161 Kbps | 48.0 KHz | 2 channels | 02:36:52 | 1.77 GB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | AVI | 710 x 480 | AVC ~1450 kbps | 29.970 fps
AC-3 | 161 Kbps | 48.0 KHz | 2 channels | 02:36:52 | 1.77 GB
Genre: eLearning Video / Pilates, Fitness, Yoga
Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast.
Total Body Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.
Flat Abs: Target your core and build flat and powerful ads with this focused routine. Perfect for all fitness levels.
Sculpted Buns & Thighs: Follow Sara's upbeat pace and detailed instruction while you stretch, twist and tone using yoga breathing techniques to provide balance and energy.
Power Sweat: Detox your body and boost your strength and vitality.
Bonus - On the Ball Yoga Workout for Beginners: Ultimate fusion of yoga and ball work that targets your core and provides a powerful mind and body connection.
Featuring best selling DVD instructor Sara Ivanhoe, who has been teaching yoga for over 10 years and has been featured on PBS, CNN and appears on Fit TV as a part of the "All Star Workouts" show.
also You can find my other: Yoga-posts
General
Complete name : Power Sweat.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 252 MiB
Duration : 21 min 46 s
Overall bit rate : 1 619 kb/s
Encoded date : UTC 2020-02-08 19:28:40
Tagged date : UTC 2020-02-08 19:28:40
Writing application : HandBrake 1.3.1 2020010400
Video
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Duration : 21 min 46 s
Bit rate : 1 450 kb/s
Width : 710 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) FPS
Minimum frame rate : 15.552 FPS
Maximum frame rate : 29.970 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.142
Stream size : 226 MiB (90%)
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Color range : Limited
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Duration : 21 min 46 s
Bit rate mode : Constant
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 25.0 MiB (10%)
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Encoded date : UTC 2020-02-08 19:28:40
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00:00:00.000 : Chapter 1
00:05:16.247 : Chapter 2
00:14:46.049 : Chapter 3
Complete name : Power Sweat.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 252 MiB
Duration : 21 min 46 s
Overall bit rate : 1 619 kb/s
Encoded date : UTC 2020-02-08 19:28:40
Tagged date : UTC 2020-02-08 19:28:40
Writing application : HandBrake 1.3.1 2020010400
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings : CABAC / 5 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 5 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 21 min 46 s
Bit rate : 1 450 kb/s
Width : 710 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) FPS
Minimum frame rate : 15.552 FPS
Maximum frame rate : 29.970 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.142
Stream size : 226 MiB (90%)
Writing library : x264 core 157 r2935 545de2f
Encoding settings : cabac=1 / ref=5 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=2pass / mbtree=1 / bitrate=1450 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=17500 / vbv_bufsize=17500 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
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Tagged date : UTC 2020-02-08 19:28:40
Color range : Limited
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Transfer characteristics : BT.709
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Menus : 3
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 21 min 46 s
Bit rate mode : Constant
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 25.0 MiB (10%)
Title : Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2020-02-08 19:28:40
Tagged date : UTC 2020-02-08 19:28:40
Menus : 3
Menu
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Duration : 21 min 46 s
Language : English
Encoded date : UTC 2020-02-08 19:28:40
Tagged date : UTC 2020-02-08 19:28:40
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00:00:00.000 : Chapter 1
00:05:16.247 : Chapter 2
00:14:46.049 : Chapter 3
Screenshots
Sara Ivanhoe - Yoga Target Zone
Sara Ivanhoe - Yoga Target Zone
Sara Ivanhoe - Yoga Target Zone
Sara Ivanhoe - Yoga Target Zone
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Sara Ivanhoe - Yoga Target Zone
