Yoga for Back Pain Relief - Beginner Stretching & Meditation

Relieve Back Pain in just a few Minutes! Quick Yoga Stretches & Workout: Improve Flexibility, Strength, Meditation

What you'll learn

• Learn yoga poses and stretches
• Get quick back pain relief
• Learn knowledge about back pain and herniated disc
• Learn stress relief techniques like breathing exercises and guided meditation
• Understand why sitting causes back pain and why yoga helps
• Strengthen their back and core muscles

Requirements

No prior yoga and fitness experience needed. You will learn everything in the course in a simple way.

Description

Namaste! It’s so nice to meet you!

My name is Selina, and I am a certified Yoga and Fitness Instructor.

I’m excited to guide you on a journey to relieve back pain in just A FEW MINUTES through gentle yoga, mindful movement, and relaxation techniques like meditation.

If you struggle with back pain, you’re not alone. I know how frustrating it can be when pain interferes with your daily life. A few years ago, I suffered from a herniated disc, and the pain was overwhelming. After trying countless treatments, I discovered that yoga was the key to long-lasting relief. Now, I’m passionate about helping others find the same freedom from pain!

This course is designed specifically for beginners and will teach you:

- Why you’re experiencing back pain and how to fix it
- Gentle yoga poses to relieve tension and strengthen your back
- Breathing techniques to reduce pain and stress
- Meditations with body scan
- A sustainable daily routine for a pain-free life

No prior experience is needed—just a willingness to heal! These easy-to-follow exercises can be done anytime, anywhere to help you feel better fast.

Are you ready to take control of your back health? Join me today and start your journey to relief!

Who this course is for:

• Busy people that have back pain
• Working people that sit a lot at a desk
• Yoga Beginners
• People that suffer from herniated disc
• People that want to learn more about yoga stretching