Yoga for a Total Mind-Body Transformation

What you'll learn

The meaning of yoga and how it applies to your life
Ujjayi breath and how to use it in yoga practice and beyond
Basic and Advanced Sun Salutations
Basic and Advanced Headstands
Simple sequences for waking up, relaxing, strengthening and removing tension
At-work stretches to relieve tension in the neck and shoulders
How to safely move in and out of hip openers
A simple meditation to clear and center the mind
A Blue-Sky meditation to inspire your true self

Requirements

A willingness to inspire change and rejuvenation in your life

Description

This course is designed to re-work your body from head to toe and center your busy mind through a series of balanced yoga practices. Join certified yoga instructor Casey Beck as she guides you deeper into your truest Self, teaching you to let go of self-criticism and doubt by freeing the body from tension and quieting the mind.

Yoga for a Total Mind-Body Transformation was created to inspire positive and lasting change in your life. The systematic approach of this course covers all parts of the body and mind, and Casey's sense of humor makes the detoxifying practices of yoga and meditation fun and personal. Join one of the Bay Area's up-and-coming yoga teachers as you:

-Relieve stress and tension in common "trouble areas," such as the neck, shoulders, lower back and hips

-Create a strong foundation for a lifelong yoga practice or reaffirm and solidify your existing foundation

-Quiet self-doubt and awaken an empowered, confident Self

Casey offers both physical and mental techniques for erasing existing tension in the mind and body and reducing stress. You can always use these techniques to deal with stress in everyday life, returning to the course as often as you wish for a refresher or just some extra support.

Who is this course for?

Everyone! Yogis of all ages and experience levels will gain invaluable information from this course. People who have some familiarity with yoga or would consider themselves at least an experienced beginner will get the most out of this course, but Casey's articulate and detailed instruction ensures that yogis of all abilities will be able to enjoy this life-affirming practice. Additionally, Casey's alignment suggestions and simple, effective meditations will serve even the most experienced yogi.

What are the benefits?
-Reduced stress

-Better sleep

-Increased vitality

-Increased confidence

-Improved physical health

-Increased libido

Who this course is for:

Yogis of all ages and abilities. This course was designed with experienced beginners and beyond in mind.