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    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

    Posted By: ParRus
    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

    TTC Video - Cognitive Behavioral Therapy for Daily Life
    WEBRip | English | MP4 + PDF Guide | 1280 x 720 | AVC ~865 Kbps | 29.970 fps
    AAC | 96 Kbps | 44.1 KHz | 2 channels | 12:26:00 | 4.79 GB
    Genre: eLearning Video / Psychology, Self-Improvement

    You talk to yourself all day long. We all do. Most of what we say carries no emotional weight: “Don’t forget to pick up the milk and bread.” Or, “I want to mention that book to my brother.” But sometimes, what we tell ourselves affects the very quality of our lives. We tell ourselves that we aren’t good enough, that our circumstances define us, that we can’t fix or change the things that seem to be weighing us down. This negative self-talk can follow us all day long and deeply impact our lives, whether we notice it or not.
    How do we combat this negativity, especially when we seem to carry it around without really realizing the effect it can have on our daily life and its impact our mental health and happiness?

    In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Just like your physical toolbox, you’ll learn exactly which tools to gather and how and when to use each one most effectively. These tools aren’t magical quick-fixes, and they can’t accomplish everything you might want. But in using them appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined

    also You can find my other helpful TTC Video-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Complete name : 15 - Embracing Imperfection - Cognitive Behavioral Therapy for Daily Life.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/iso2/avc1/mp41)
    File size : 201 MiB
    Duration : 29 min 0 s
    Overall bit rate : 970 kb/s
    Encoded date : UTC 2021-02-22 11:15:22
    Tagged date : UTC 2021-02-22 11:15:22
    Writing application : HandBrake 1.3.1 2020010400

    Video
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    Format : AVC
    Format/Info : Advanced Video Codec
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    Format settings : CABAC / 4 Ref Frames
    Format settings, CABAC : Yes
    Format settings, RefFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 29 min 0 s
    Bit rate : 865 kb/s
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 29.970 (30000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.031
    Stream size : 180 MiB (89%)
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    Encoded date : UTC 2021-02-22 11:15:22
    Tagged date : UTC 2021-02-22 11:15:22
    Color range : Limited
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    Format/Info : Advanced Audio Codec
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    Codec ID : mp4a-40-2
    Duration : 29 min 0 s
    Bit rate mode : Constant
    Bit rate : 96.0 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 44.1 kHz
    Frame rate : 43.066 FPS (1024 SPF)
    Compression mode : Lossy
    Stream size : 19.9 MiB (10%)
    Title : Stereo
    Language : English
    Default : Yes
    Alternate group : 1
    Encoded date : UTC 2021-02-22 11:15:22
    Tagged date : UTC 2021-02-22 11:15:22

    Screenshots

    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]

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    TTC Video - Cognitive Behavioral Therapy for Daily Life [Reduced]