The Benefits of Yoga in all its forms: the beginners guide

Imagine waking up one morning to find that all stresses in your life have been re- placed with total joy. Yes, joy—the kind of pure joy you felt as a child when it was summer and the sun was shining and you had nothing to do but explore the whole world. Now, imagine possessing a strong, flexible body over which you have complete control. To top that off (literally!), imagine a mind free of chaotic thought, confusion, and uncertainty. Imagine pure health, pure consciousness, and pure bliss. These are the goals of the yogi.
And that yogi is you! Even if you don’t attain your goals tomorrow or the next day, you will soon be on an amazing journey. We have each traveled down our own paths a little way. We’ve looked ahead, peeked over the horizon of the next few hills, and now we’d like to give you some hints about how to make the most of what’s in store for you on your journey into yourself. Yoga is a process of self-discovery, and every- one’s discoveries will be different, but we hope to steer you toward the potential
“you,” the perfect “you,” the “you” waiting to be set free.
It won’t be difficult. Yoga is beautifully simple. In fact, we think you’re gonna love it!