Su	Mo	Tu	We	Th	Fr	Sa
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	1	2	3	4	5

Yoga International - Relieve Tension in the Psoas

Posted By: ParRus

Date: 12 Aug 2021 18:13:10

Learn about this significant (and often misunderstood) hip flexor + get tips to create balance in your everyday life!

A TIGHT PSOAS CAN CAUSE SERIOUS POSTURAL PROBLEMS AND CAN ALSO CONTRIBUTE TO ARTHRITIS IN THE LUMBAR FACET JOINTS. ON THE OTHER HAND…
…a weak and overstretched psoas can contribute to a common postural problem in which the pelvis is pushed forward of the chest and knees. Maybe you've heard (or felt!) that a tight (or weak) psoas can make certain yoga postures challenging or uncomfortable. Or that tension in the psoas can lead to day-to-day postural problems, or even dysfunctional breathing patterns. But how? And how can we find relief? Delve deeper with Sandra Anderson, and get tips and practices to help you create balance in the psoas and discover a greater sense of freedom in both your yoga practice and your daily life!

I am no yogi, but I began doing these stretches and poses, very slowly and gently, in my 50s. I have led an active and physically stressful life - including back surgery for a ruptured disc from carrying heavy equipment. These types of stretches have made a world of difference to my mobility and my strength, as I turn 60. Many thanks to Sandra, and to Yoga International for putting together quality education at an affordable price!

WANT TO LEARN MORE ABOUT THE PSOAS? IN THIS COURSE, YOU WILL:
Get an introduction to the anatomy and physiology of the psoas muscle.

Gain an understanding of the psoas from a yogic viewpoint.

Learn the signs of a weak, shortened, or tight psoas.

Get several short, focused practice tutorials to work with the psoas.

Get one short psoas-centered sequence.

Get one full class that focuses on the psoas muscle.

also You can watch my other helpful: yoga-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

MediaInfo:

General
Complete name : 5. Wind Relieving Pose on Bolster.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 129 MiB
Duration : 6 min 17 s
Overall bit rate : 2 855 kb/s
Codirector : codirector
Production studio : studio
ContentType : Unknown Type
Writing application : Lavf55.33.100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 6 min 17 s
Bit rate : 2 752 kb/s
Width : 1 920 pixels
Height : 1 072 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 124 MiB (96%)
Writing library : x264 core 148
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=16 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=120 / keyint_min=12 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=5083 / vbv_bufsize=5083 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 6 min 17 s
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 4.33 MiB (3%)
Default : Yes
Alternate group : 1

Screenshots