Float Like A Firefly
Float Like A Firefly
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 23m | 9.07 GB
Instructor: Claudine Lafond
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 23m | 9.07 GB
Instructor: Claudine Lafond
Uncover strength, stability, and grace within your practice with this seven-class series. With playful and helpful instruction, each class focuses on building the strength and flexibility needed to prepare your body to float into Firefly pose. You'll energize with different breath techniques and develop power in each sequence. In the final class, bask in the glow of success as you float to the final pose — Firefly.
In this series, you will:
- Learn how to move into Firefly pose
- Develop and build control when floating
- Build strength and increase flexibility
Float Like A Firefly
