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    1. Home
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    3. Gentle Yoga - Find Your Everyday Yoga Escape

    Gentle Yoga - Find Your Everyday Yoga Escape

    Posted By: lucky_aut
    Date: 4 Jul 2020 06:00:47
    Gentle Yoga - Find Your Everyday Yoga Escape

    Gentle Yoga - Find Your Everyday Yoga Escape
    Duration: 38:08 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 755 MB
    Genre: eLearning | Language: English

    Find calmness in just 10 minutes per day

    What you'll learn
    Release tension in your body
    Allow yourself to reset and find calmness anytime of day
    Improve flexibility and feel better
    Find physical and mental strength

    Requirements
    This course is focused on the physical practice of yoga - we assume you have some knowledge of the poses

    Description
    Find calmness and reset anytime of day in just 10 short minutes.  This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice.  This course does not break down the poses - for total beginners, check out our other Udemy Course.
    Let go of your stress and reduce tension by easing into these short, guided practices.  Energize your body and calm your mind.

    Who this course is for:
    Students looking to relax and calm down
    Students who love yoga and are looking a new gentle practice

    Gentle Yoga - Find Your Everyday Yoga Escape
    UPWARDS