The Yoga Science by Divyansh Sharma
English | May 6th, 2025 | ISBN: 9789366117911 | 240 pages | True EPUB | 5.30 MB
Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.