Byron de Marse - Elements of Power Yoga Series (2022)
Byron de Marse - Elements of Power Yoga Series
WEBRip | English | MKV | 1920 x 1080 | AVC ~1768 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | ~6 hours | 5.67 GB
Genre: eLearning Video / Yoga
WEBRip | English | MKV | 1920 x 1080 | AVC ~1768 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | ~6 hours | 5.67 GB
Genre: eLearning Video / Yoga
Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune ourselves to be ready for whatever happens in life.Fire, Earth, Air, Water, Light, Darkness, and Spirit are the 7 elements of focus in this 28-day Power Yoga series. Each practice is about 30 minutes long and focuses on revealing aspects of ourselves that correspond with the element of the day. Come prepared with a heart and mind that are ready to be blown wide open.
Includes:
Air
Darkness
Earth
Fire
Light
Spirit
also You can watch my other helpful: yoga-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
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Complete name : Earth.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 416 MiB
Duration : 32 min 52 s
Overall bit rate : 1 768 kb/s
Encoded date : UTC 2022-07-24 11:45:04
Writing application : HandBrake 1.5.1 2022011000
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Video
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Format settings : CABAC / 4 Ref Frames
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Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 32 min 52 s
Nominal bit rate : 1 700 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
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Transfer characteristics : BT.709
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 32 min 52 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 145599283906050091711398605373220909809 (0x6D8966EE6D30B2E4F3225026E800F2F1)
Complete name : Earth.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 416 MiB
Duration : 32 min 52 s
Overall bit rate : 1 768 kb/s
Encoded date : UTC 2022-07-24 11:45:04
Writing application : HandBrake 1.5.1 2022011000
Writing library : Lavf58.76.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 32 min 52 s
Nominal bit rate : 1 700 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.034
Writing library : x264 core 164 r3065 ae03d92
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1700 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 32 min 52 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
Byron de Marse - Elements of Power Yoga Series (2022)
Byron de Marse - Elements of Power Yoga Series (2022)
Byron de Marse - Elements of Power Yoga Series (2022)
Byron de Marse - Elements of Power Yoga Series (2022)
Byron de Marse - Elements of Power Yoga Series (2022)
Byron de Marse - Elements of Power Yoga Series (2022)
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Byron de Marse - Elements of Power Yoga Series (2022)
