Dealing with Anxiety and Depression

Anxiety & depression might be keeping you from enjoying things. Be kind to yourself & let your kindness flood the world.

What you'll learn

Learn what is depression
Learn what is anxiety
Learn the causes of anxiety and depression
How anxiety and depression treated

Requirements

This course covers all of the information needed to understand depression and anxiety
No previous experience is required
Open Mindedness is needed

Description

Always feeling under the weather? Always not in the mood to be around others and have a good time?

Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.

Depression and anxiety are different conditions, but they commonly occur together.

You know, if you ask someone to name two common mental health problems, chances are they will think of anxiety and depression.

So, in this course, let's discover what is anxiety and what is depression.

I wish you a happy learning!

Who this course is for:

Anyone wanting to address issues such as depression and anxiety
Anyone who knows someone who is going through depression