Tags
Language
Tags
<<
October 2025
Su Mo Tu We Th Fr Sa
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Comprehensive Chair Yoga

    Comprehensive Chair Yoga

    Posted By: naag
    Date: 13 Sep 2024 05:56:28
    Comprehensive Chair Yoga

    Comprehensive Chair Yoga
    MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 45 mins | 1.15 GB
    Genre: eLearning | Language: English


    A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.


    Props: chair
    UPWARDS