Yoga for Beginners : strengthen your mind, collection of practices poses for body, mind, and soul.

Yoga is a complete lifestyle. The practice of Yoga does not only deal with developing
the physical body, it also covers all aspects of a person’s life - the physical, mental and
spiritual well-being of an individual as well as his environment and relationship with
other creatures.
WHY YOGA
• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self-esteem
• Improves concentration and creativity
• Lowers body fat • Improves circulation
• Stimulates the immune system
• Creates sense of well-being and calmness.
In this book you gonna learn ultimate pose , yoga anatomy , Energize between the Body and Mind.

Cervical and dorsal spinal muscles and vertebrae are made stronger, the deltoid and
trapezius become elastic and strong. Balance, grace and agility are developed. All
parts of the body are developed due to the various movements done while practicing
variations.

The Effects Of Yogic Practices On The Respiratory System

The anterior surface of the lungs is compressed and
toned up. Due to restricted space, the anterior fibres of the lungs are well exercised by
having to learn to breathe in a smaller compartment. The reverse occurs in back bends.

THE HEART

The human heart is a muscle designed to remain strong and reliable for a hundred
years or longer. By reducing our risk factors for cardiovascular disease, we may help our
heart stay healthy longer.