Yoga For Office Employees: Practicing Yoga /Throughout The Work Day

Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation, and breathing exercises. It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple, and strong internally. This book shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the workday will: • Increase Metabolism • Improve Posture • Prevent and Manage Carpal Tunnel Syndrome • Decrease Stress and Moodiness • Boost Energy and Productivity • Help You Feel Comfortable, Confident, and Awesome! Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation, and breathing exercises. It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple, and strong internally. This book shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the workday will: • Increase Metabolism • Improve Posture • Prevent and Manage Carpal Tunnel Syndrome • Decrease Stress and Moodiness • Boost Energy and Productivity • Help You Feel Comfortable, Confident, and Awesome!