YOGA FOR WOMEN OVER 50: The Ultimate Yoga Practice Manual for Women Over 50
YOGA FOR WOMEN OVER 50: The Ultimate Yoga Practice Manual for Women Over 50 by DR. REBECCA SMITH
English | 2021 | ISBN: N/A | ASIN: B09MYF6B5Y | 134 pages | PDF | 0.53 Mb
English | 2021 | ISBN: N/A | ASIN: B09MYF6B5Y | 134 pages | PDF | 0.53 Mb
You're never too old to reap the rewards of yoga.
For women over 50 who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for adults, from greater flexibility and improved balance to lower stress and better sleep.
Because the poses (called asanas) can easily be modified or adapted to suit an individual's needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it's never too late to begin: You can start yoga at any age.
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