The Concise Book of Yoga Anatomy: An Illustrated Overview to the Science of Activity

The Concise Book of Yoga Exercise is the conclusive overview to the study of yoga composition– a best companion book for any kind of yoga exercise teacher or specialist seeking to understand the biomechanics of the body as it puts on yoga practice. The book is visually developed in quick reference style to provide helpful info concerning the major skeletal muscular tissues that are main to yoga exercise, with asanas to demonstrate the particular muscular tissues and also muscle mass groups. Over 230 full color images detail each muscle's origin, insertion, and activity in order to plainly disclose exactly how the muscular tissues enter into play in the movements and also positions of yoga.

Expertise of yoga exercise makeup is extremely important to the capacity to educate or exercise with no injury to oneself or others. With this foundation in position, it is feasible to focus on the spiritual aspect of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more extensive side of the method is stated as it connects to the body.

The Concise Book of Yoga exercise Anatomy shows the kind and feature of the muscle mass first, after that interlays the muscular tissues right into the yoga pose for complete understanding in a clear and integrated means, clarifying the technique of the asanas, as well as various other essential aspects of yoga exercise: pranayamas, the bandhas, and chakras.

Tabulation
Regarding This Book
1 Physiological Orientation
2 Muscles of Respiration
3 Muscular tissues of the Face and Neck
4 Muscle mass of the Back
5 The Deep Core and also Pelvic Flooring
6 Muscular tissues of the Shoulder and Arm 7 Muscles of the Lower Arm and also Hand
8 Muscular tissues of the Hip
9 Muscle mass of the Knee
10 Muscle mass of the Ankle/Foot
Resources
General Index
Index of Muscles