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    3. «The Gentle Art of Yoga» by Sharon D Kirchner

    «The Gentle Art of Yoga» by Sharon D Kirchner

    Posted By: Gelsomino
    Date: 22 Feb 2021 09:51:59
    «The Gentle Art of Yoga» by Sharon D Kirchner

    «The Gentle Art of Yoga» by Sharon D Kirchner
    English | EPUB | 46.5 MB


    For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
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