RESTORATIVE YOGA FOR BEGINNERS

Life is full of stress and anxiety. We are bound to face stress, anxiety, or depression in our everyday life. How do you respond to this?
Well, one of the best ways to respond to this is by using Restorative Yoga.
Restorative yoga is renowned for its ability to ease humans of stress. For individuals suffering from exhaustion, illness, stress, accident, and injury, Restorative yoga is an exercise that can give them a new lease of life. Hence, Restorative yoga is a sort of therapy that is aimed at restoring affected individuals to a better and quality life.
Restorative yoga is famed for its ability to ease humans of stress. For individuals suffering from exhaustion, illness, stress, accident, and injury, Restorative yoga is an exercise that can give them a new lease of life. Hence, Restorative yoga is a sort of therapy that is aimed at restoring affected individuals to a better and quality life.
Restorative Yoga is a yoga style that is also known for its ability to turn on the parasympathetic nervous system. Medical practitioners often refer to the parasympathetic nervous system as the " rest and digest system" side while the sympathetic is seen as the "fight or flight". It helps the body rest, heal and restore balance. Due to longer postures, Restorative Yoga allows for deeper breathing, reflections, and healing. It can help in reducing blood pressure, slow breathing and helps you feel composed and calm.
Benefits of Restorative Yoga

It helps to ease your mind and body.

It helps to reduce stress and anxiety.

It helps to activate the parasympathetic nervous system It enhances deep breathing and going by scientific research, it eliminates any form of depressive symptoms.

Pains like headache, back pain which affects individuals daily could be dealt with by practicing Restorative Yoga.

Restorative Yoga isn't limited to a certain class of persons or individuals. It can be practiced by persons of all ages. Regardless of age, condition, or injuries, anyone can do it. It is basically for anyone who wishes to relax their mind and body and reduce stress. However, Restorative Yoga is best for:

Anyone battling with stress.

Individuals suffering from disabilities.

Individuals suffering from illness.

Pregnant women

Beginners

Seniors

Restorative yoga requires props like bolsters, blankets, etc. in other for you to carry it out effectively. Restorative Yoga also has many poses you can try out to help effectively deal with stress, body pains, depression, and so on.