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    Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods, lifestyle strategies, therapies

    Posted By: First1
    Date: 9 Jun 2021 07:48:25
    Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods, lifestyle strategies, therapies

    Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods, lifestyle strategies, therapies by DK, Neal's Yard Remedies
    English | May 6th, 2021 | ISBN: 0744033691 | 248 pages | True PDF | 71.69 MB

    An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.

    Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.

    Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.

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