MEDITATION TECHNIQUES FOR DEEP RELAXATION
MEDITATION TECHNIQUES FOR DEEP RELAXATION by Harlan Oliver
English | 2022 | ISBN: N/A | ASIN: B0B54TPV39 | 143 pages | EPUB | 0.17 Mb
English | 2022 | ISBN: N/A | ASIN: B0B54TPV39 | 143 pages | EPUB | 0.17 Mb
This book is a guide to the Art of Relaxation, to teach you skills and tools you can use to embark upon a life of joyful being. The relaxation practice is designed for those who needs to relieve stress. Meditation has the ability to reduce the risk of coronary disease and cancer. Especially before going to bed, meditation can be very effective on helping people that have trouble sleeping due to an overactive mind. Also, 60% of people that suffer with anxiety find it easier to deal with through meditation. What if you discovered that relaxation is an art that can be practiced and expanded? Working with the body’s innate capacity to heal itself, these exercises will bring the reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
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