Pranayam, Mudra And Meditation- Level 1.0

Pranayam, Meditation, Breath excercise

What you'll learn

Breathing techniques for managing lifestyle conditions

Beginning and ending a practice session

Dos and Dont's of a practice session

Build health and immunity along the way

Requirements

No requirements

Description

Yoga and pranayama has played a huge role in my health transformation from weak, anemic and poor immunity to Everest Base camp at the age of 38.In 2017, I discovered yoga, which became a turning point in my life. I transitioned smoothly into teaching yoga after experiencing firsthand its profound benefits. Before yoga, I struggled with low energy, stamina, and chronic anemia. My lifestyle was marked by constant fatigue, irritability, and frequent illnesses. Walking even short distances felt like a challenge.Today, after 7 years of dedicated yoga practice and completing 200-hour and 300-hour professional yoga certifications, I am a different person. My hemoglobin levels have improved drastically without supplements, my energy is sustained, and my immunity is stronger than ever. This transformation culminated in fulfilling a lifelong dream of trekking to Everest Base Camp earlier this year at the age of 38.My mission now is to help others experience the same shift in their health and well-being. And hence I bring this course to you.In the upcoming lessons, I’ll be sharing the exact techniques that changed my life, integrating the evidence of modern science with the timeless wisdom of yoga. You can watch the video and practice along for 8 days. And post that start from day-1 and continue.This way you can use this course for as long as you want and continue to build your health.Let’s get started on this path to better health—together!

Overview

Section 1: Introduction

Lecture 1 Who, What, Why, and How

Lecture 2 Read on to know more about breathing and Pranayam

Lecture 3 Link Between Breath and Physical Health

Lecture 4 Link Between Breath and Mental Health

Lecture 5 The Three Types of Breathing

Section 2: Know these before you begin

Lecture 6 Important Intsructions before the practice

Section 3: Practice along lessons

Lecture 7 Practice along lesson-1

Lecture 8 Practice along lesson-2

Lecture 9 Practice along lesson-3

Lecture 10 Practice along lesson-4

Lecture 11 Practice along lesson-5

Lecture 12 Practice along lesson-6

Lecture 13 Practice along lesson-7

Lecture 14 Practice along lesson-8

This course is for everyone looking to manage their health and improve it with age old techniques backed by scientific evidence