Fastrack Pranayama. Easy & Simple Yoga Breathwork For All

Follow STEP by STEP instructions on HOW TO practice the most popular PRANAYAMA techniques and CONNECT TO YOUR BREATH

What you'll learn

Learn the 5 most popular pranayama techniques

Understand how and when to use these techniques in your everyday life to manage your personal health and well-being

Practice step by step in real time following simple and clear instructions

Combine the techniques you have learned into 4 complete pranayama practices

Requirements

No expereince needed. this course is suitable for all levels

No equipment needed. You can do this sitting in a chair or sitting on the floor.

Description

Welcome to an experiential journey into the Breath. This is a taster course that will take you through some simple breathwork and connect you to the amazing world of pranayama.The aim of this course is to empower you to practice with purpose and use pranayama as a tool to manage your health and well-being. You will learn simple but very profound techniques that you can use in your everyday life depending on your needs.If you are new to pranayama or you want to refresh what you have previously studied this course is for you.We will be exploring breathing techniques that are key to the ancient yogic practice of pranayama. You will learn about and practice techniques to energize, ground, soothe, stimulate, and relax. By the end of the course, you can mix and match techniques to create practices of your choosing. This course is fast-paced, and designed to transmit a selection of pranayama techniques suitable for all levels so you can establish a pranayama practice in the shortest amount of time.  It will give you a foundation of experience and understanding to build and develop your own basic practice of breathwork with confidence.In the first half of the course, you will learn and practice 5 pranayama techniques, and then in the second half of the course, there are 4 mini-practices for you to experience that demonstrate how different techniques can be combined according to the desired effect that you are looking for.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Finding the right sitting posture. options for beginners

Lecture 3 The Cleansing Breath

Lecture 4 Ujjayi Pranayama

Lecture 5 Maha Yoga Pranayama

Lecture 6 Kapalabhati

Lecture 7 Nadi Shodhana

Lecture 8 Pre Asana Pranyama Practice

Lecture 9 Pre Meditation Practice

Lecture 10 Morning Wake-Up Practice

Lecture 11 Bedtime Practice

Interested in breathwork to support better health and healing,Anyone who wants an easy to follow experience of foundation pranayama techniques,Stressed out and looking for an enjoyable way to manage stress levels,Yoga students wanting to explore beyond asana,Spiritual practitioners interested in pre meditation practices,Practice at home yogis who need some guidence with their breathwork