Empowered!

From Seeking Approval to Self-Worth

What you'll learn

Understand why we seek validation and how to shift that need inward,

Release approval-seeking habits that drain your energy and confidence,

Cultivate self-compassion and self-acceptance, even on difficult days,

Build a core of inner self-worth that isn’t affected by others’ opinions,

Practice mindfulness to stay grounded and reduce anxiety, and

Set healthy boundaries that protect your energy and allow authentic connections.

Requirements

No prior experience is required other than a willingness to see things differently, to allow yourself to practice, even if you think you already know or it hasn't worked for you before.

Description

Are you ready to let go of the constant need for approval and step into a life of authentic confidence and self-worth? If you often find yourself seeking validation, doubting your decisions, or feeling anxious about what others think, this course is for you.Imagine what it would be like to wake up each day feeling calm, confident, and secure in who you are—without needing others to tell you you’re enough. This course, Empowered! From Seeking Approval to Self-Worth, is designed to help you make that vision a reality.Imagine feeling free from the need to prove yourself, trusting that you’re enough just as you are. Picture yourself confidently saying “yes” or “no” based on what feels right to you, without fear of judgment. Think about how empowering it would be to calm your mind, tune into your inner voice, and make choices that truly reflect who you are.These aren’t just ideas—they’re changes you can experience. This course is designed to help you take practical steps toward a life where you feel fulfilled, empowered, and at peace.If you’re ready to stop seeking approval and start living with self-worth, I invite you to join us on this journey. Together, we’ll work toward a life where you can embrace who you are, feel at home in your own skin, and show up in the world with calm confidence.Take this step toward a more empowered you—because you deserve to feel worthy, just as you are.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Week 1: Awareness - Understanding the Psychology of External Validation

Lecture 2 Introduction

Lecture 3 Lesson 1 – What Is External Validation?

Lecture 4 Lesson 2 – The Impact of Approval-Seeking on Our Lives

Lecture 5 Lesson 3 – Self-Reflection: Identifying Approval-Seeking Patterns

Lecture 6 Daily Awareness and Reflection

Lecture 7 Week 1 Summary and Looking Ahead

Lecture 8 Additional writing prompts and reflection questions

Lecture 9 Affirmations

Section 3: Week 2: Pattern Recognition - Releasing the Patterns of Approval-Seeking

Lecture 10 Introduction

Lecture 11 Lesson 1 – Recognizing the Root Causes of Approval-Seeking

Lecture 12 Lesson 2 – Addressing Fears and Insecurities

Lecture 13 Lesson 3 – Transforming Approval-Seeking Patterns with Self-Compassion

Lecture 14 Guided Visualization to Release Approval-Seeking Patterns

Lecture 15 Daily Reflection and Letting Go Practice

Lecture 16 Week 2 Summary and Looking Ahead

Lecture 17 Additional writing prompts and reflection questions

Lecture 18 Affirmations

Section 4: Week 3: Cultivating Self-Compassion and Self-Acceptance

Lecture 19 Introduction

Lecture 20 Lesson 1 – The Power of Self-Compassion: Transforming Inner Dialogue

Lecture 21 Lesson 2 – Self-Acceptance vs. Perfectionism: Embracing Your Full Self

Lecture 22 Lesson 3 – Practicing Self-Compassion in Daily Life

Lecture 23 Loving-Kindness Meditation for Self-Compassion

Lecture 24 Daily Practices for Self-Compassion and Self-Acceptance

Lecture 25 Week 3 Summary and Looking Ahead

Lecture 26 Additional writing prompts and reflection questions

Lecture 27 Affirmations

Section 5: Week 4: Building a Strong Inner Sense of Self-Worth

Lecture 28 Introduction

Lecture 29 Lesson 1 – Reframing Self-Worth: From External Validation to Inner Confidence

Lecture 30 Lesson 2 – Recognizing Your Core Values and Unique Strengths

Lecture 31 Lesson 3 – Creating Affirmations for Building Self-Worth

Lecture 32 Daily Self-Worth Journaling and Affirmations

Lecture 33 Visualization – Building Inner Confidence

Lecture 34 Self-Worth Mantra

Lecture 35 Week 4 Summary and Looking Ahead

Lecture 36 Additional writing prompts and reflection questions

Lecture 37 Affirmations

Section 6: Week 5: Mindfulness Practices for Grounding and Presence

Lecture 38 Introduction

Lecture 39 Lesson 1 – The Role of Mindfulness in Cultivating Inner Strength

Lecture 40 Lesson 2 – Staying Present and Anchored Amidst External Influence

Lecture 41 Lesson 3 – Practicing Mindful Awareness in Everyday Situations

Lecture 42 Body Scan Meditation and Mindful Breathing

Lecture 43 Anchoring - Mindfulness Practice

Lecture 44 Mindfulness Mantra

Lecture 45 Week 5 Summary and Looking Ahead

Lecture 46 Additional writing prompts and reflection questions

Lecture 47 Affirmations

Section 7: Week 6: Setting Healthy Boundaries and Nurturing Authentic Relationships

Lecture 48 Introduction

Lecture 49 Lesson 1 – Understanding Boundaries as Acts of Self-Care and Self-Respect

Lecture 50 Lesson 2 – Identifying and Communicating Your Boundaries

Lecture 51 Lesson 3 – Building Relationships Based on Respect and Authenticity

Lecture 52 Role-Play Scenarios for Practicing Boundaries

Lecture 53 C.A.R.E.S. Framework

Lecture 54 Checking In with Your Boundaries

Lecture 55 Boundary-Setting Mantra

Lecture 56 Week 6 Summary and Looking Ahead

Lecture 57 Additional writing prompts and reflection questions

Lecture 58 Affirmations

Section 8: Week 7: Connecting with Inner Wisdom and Creating Lasting Change

Lecture 59 Introduction

Lecture 60 Lesson 1 – Listening to Your Inner Wisdom: Trusting Intuition & Personal Knowing

Lecture 61 Lesson 2 – Building a Holistic Framework for Lasting Personal Change

Lecture 62 Lesson 3 – Reflecting on Growth. Setting Intentions for Continued Inner Strength

Lecture 63 Visualization for Connecting with Inner Wisdom

Lecture 64 Embracing Lasting Change

Lecture 65 Self-Trust Mantra

Lecture 66 Week 7 Summary and Embracing the Journey Ahead

Lecture 67 Additional writing prompts and reflection questions

Lecture 68 Affirmations

Section 9: Additional Resources

Lecture 69 Powerful Self-Validation Tapping Script

Lecture 70 Books

Lecture 71 Research Articles

Lecture 72 Articles and Websites

Lecture 73 What are reasons we seek out validation from others?

Individuals Who Struggle with People-Pleasing,Those Who Rely on External Validation,People Experiencing Low Confidence or Self-Esteem,Individuals Who Feel Overwhelmed by Anxiety,Perfectionists and Overachievers,Parents, Leaders, and Caregivers,People Navigating Major Life Changes,Anyone Ready to Let Go of Self-Doubt and Embrace Authentic Confidence