Certified Stress Management Professional Diploma (Level 2)

Preparation to work with clients in designing an effective tailor made stress management programme.

What you'll learn

Be able to access and evaluate their own and their client's levels of stress.

Be able to design tailor made a stress management programme according to their client's needs.

Be familiar with the causes of stress in and outside the workplace.

Be able to coach their clients in assertiveness, goal planning and time management

Requirements

A connection to the internet and a willingness to learn.

Description

Why take the course?
This is level 2 in a three level diploma course in becoming a certified stress management consultant.
What's covered in the course?
General Adaptation SyndromeAssertiveness trainingStress outside the workplaceIdentifying Type A behaviourGoal planningTime managementRelaxation techniquesSelf hypnosisCognitive skills
How is the course structured?
The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.
What if I complete this level?
If you complete this level you will be eligible for certification at level 2 of the Diploma certification.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1

Lecture 2 Module 1

Lecture 3 Activity: Evaluate your personal stress issues

Lecture 4 GAS General Adaptation Syndrome

Lecture 5 The stages of stress

Lecture 6 How we react to stress

Lecture 7 The effects of stress on performance

Section 3: Module 2: Assertiveness

Lecture 8 Module 2

Lecture 9 Aggression, Assertion and Non-assertion

Lecture 10 Assertiveness: Can you really say it?

Lecture 11 Your assertiveness Bill of Rights

Lecture 12 Assertiveness: Win/Win

Lecture 13 Assertiveness: Other people's reactions

Section 4: Module 3: Stress related activities

Lecture 14 Module 3

Lecture 15 3 components of stress

Lecture 16 Activity: Are you suffering from stress?

Lecture 17 Activity: What stresses you? What satisfies you?

Section 5: Module 4: Stress outside the workplace and Type A Behaviour

Lecture 18 Module 4

Lecture 19 Stress outside the work place.

Lecture 20 Identifying Type A behaviour

Lecture 21 Exercise/Activity - What's your behaviour type?

Section 6: Module 5: All about goals

Lecture 22 Module 5

Lecture 23 Goal planning

Lecture 24 SMART goals

Lecture 25 Fit for life

Section 7: Module 6: Time management

Lecture 26 Module 6

Lecture 27 Time spent / Satisfaction gained

Lecture 28 Time Management

Lecture 29 Effective time management

Section 8: Module 7: Relaxation, de-stressing and recharging

Lecture 30 Module 7

Lecture 31 Relaxation techniques 1

Lecture 32 Relaxation techniques 2

Lecture 33 Self Hypnosis

Lecture 34 Self Hypnosis Session

Section 9: Module 8

Lecture 35 Module 8

Lecture 36 Cognitive skills 1

Lecture 37 Cognitive skills 2

Section 10: Module 9: Final activity: Individual evaluation

Lecture 38 Module 9

Lecture 39 Exercise: Individual evaluation

Therapists, coaches and anyone interested in working in the stress management industry.