Chair Yoga for Seniors Over 60: 28-Days Challenge for Beginners, Intermediates
Chair Yoga for Seniors Over 60: 28-Days Challenge for Beginners,
Intermediates, and Experts to Reduce Weight and Improve Posture, Mobility, and Heart Health
English | 2024 | ASIN : B0D8WFQQH6 | 147 Pages | PDF | 4 MB
Intermediates, and Experts to Reduce Weight and Improve Posture, Mobility, and Heart Health
English | 2024 | ASIN : B0D8WFQQH6 | 147 Pages | PDF | 4 MB
Introducing Chair Yoga for Seniors Over 60 by G.S. Prestige—an essential guide designed to empower seniors with effective, accessible yoga practices from the comfort of a chair. This innovative book unveiles a 28-day challenge tailored for beginners, intermediates, and experts, aiming to enhance flexibility, reduce weight, and boost cardiovascular health. It is crafted to meet the unique needs of those over 60, offering a systematic approach to maintaining mobility and posture that evolves as you progress. Dive into the world of chair yoga and discover not only a gentle means to exercise but also a transformative tool for well-being. Obtain significant improvements in your physical health and gain mental clarity, all while reducing the risk factors associated with aging. This book stands as a beacon for senior wellness, distinguishing itself by focusing on an age group often overlooked in fitness regimes, offering strategies that are both practical and adapted to your specific needs.