Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & improve Mobility
Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & improve
Mobility, Strength, and Flexibility. Maintain Your Indipendence in Just 10 Minutes Per Day!
English | 2023 | ASIN : B0CDHF69BC | 107 Pages | PDF EPUB | 16 MB
Mobility, Strength, and Flexibility. Maintain Your Indipendence in Just 10 Minutes Per Day!
English | 2023 | ASIN : B0CDHF69BC | 107 Pages | PDF EPUB | 16 MB
Chair yoga is gentle, accessible and highly adaptable even for people with limited mobilityorbalance issues. You’ll never be asked to get down on the floor or balance on a mat with this series of exercises!