Stress-Proof Your Brain The Yogic Way

Discover how to Stress-Proof your Brain by using stress inoculation combined with Novel forms of movement that promote Neuro-Plasticity in just 20 minutes a day!!!
It is said "Those who don't know how to fight worry and live a stress-free life, die young."The truth is…We all experience the occasional stress. But if are constantly overwhelmed and stressed, you are inviting some serious health hazards that can manifest in the form of occasional headaches, insomnia, peptic-ulcers, IBS, hypertension, heart failure, depression and even self-sabotage.What if I told you that you can learn to end this toxic stress and stop the constant worrying in just a few minutes? What if I told you that you can use regulated stress as a vaccine to develop next level mental toughness? and that a happy side-effect of this process is disease-free, longevity…Bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages.He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner.This book is no different with simple step-by-step techniques you can immediately implement and start reaping benefits from. Once you Stress-Proof your brain using these techniques, you will be able to leave behind the constant panic and live your life more fully and happily.In this book, you'll learn:- How to release accumulated stress and emotions by balancing your Anahata Chakra.- How to ground yourself to increase your vigor and self-confidence.- How to activate your body's self-healing power and balance your immune system to nullify the ill effects of toxic stress.- How to keep your hormone secreting glands healthy and functioning well.- How to settle your mind and ignite spiritual seeking. - How to experience boundless joy, and discover your own true nature.Buy this book NOW to end the toxic stress in only 20-minutes a day!