The Mediterranean Vegetarian Cookbook: 2 Books In 1

Are you looking for a recipes cookbook with hundreds of vegetarian and mediterranean dishes? ì
In this 2 books in 1 edition, Adele Tyler merges the vegetarian meal prep cookbook with the Mediterranean lifestyle, creating a full of taste and healthy recipes cookbook
While not all the recipes in this combined edition are fully vegetarian, over 150 of them are fully focused on the vegetarian diet, combined with the healthy fresh ingredients that can be found by the Mediterranean Sea.

In the first book, Mediterranean Cookbook 365 days a year, Adele Tyler focuses on the best ingredients of one of the oldest culinary style in the human history.

Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It’s easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better “diet” and that’s where the inspiration was taken for creating a diet around an healthy behavior.

In this book you will learn:

Over 100 recipes to prepare Mediterranean dishes
Meal prep cookbook for Mediterranean healthy diet
History of Mediterranean diet and its benefits
How to prepare at home amazing dishes with fish, dairy products and vegetables
How to lose weight with Mediterranean recipes