7 Day Mindfulness Meditation Challenge
7 Day Mindfulness Meditation Challenge
Last updated 12/2023
Duration: 30m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 731.87 MB
Genre: eLearning | Language: English
Last updated 12/2023
Duration: 30m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 731.87 MB
Genre: eLearning | Language: English
Establish a daily meditation practice and change your life!
What you'll learn
- Mindfulness meditation
- Calm breathing techniques
- Habit building
- Focused attention
Requirements
- No meditation experience needed
Description
This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticks
It begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of life
You will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for life
By the end of the course, you will be well on the way to making meditation a permanent part of your life.
This course is the excuse you have been looking for to take your practice to the next level!
Who this course is for:
- Beginer meditators
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