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    1. Home
    2. eBooks & eLearning
    3. MINDFULNESS, MEDITATION FOR TEENS & PRE-TEENS

    MINDFULNESS, MEDITATION FOR TEENS & PRE-TEENS

    Posted By: Free butterfly
    Date: 7 Sep 2021 18:22:57
    MINDFULNESS, MEDITATION FOR TEENS & PRE-TEENS

    MINDFULNESS, MEDITATION FOR TEENS & PRE-TEENS: A PRACTICAL GUIDE WITH EXAMPLES, MEDITATIONS AND TIPS TO REDUCE STRESS, BUILD CONFIDENCE AND SELF-ESTEEM, IMPROVE FOCUS, SOCIAL SKILLS AND SLEEP QUALITY by Dana Mayho Taylor
    English | August 4, 2021 | ISBN: 1990510000 | 195 pages | EPUB | 1.56 Mb

    Mindfulness and meditation start at any age!
    Mindfulness Meditation for Teens & Pre-Teens contains healthy life strategies, tips and checklists for teens and shows how mindfulness and meditation can help to deal with stressors and challenging situations in teens' lives - from family and school through jobs and extra-curricular activities to relationships. It includes how-to on mindfulness and meditation for beginners and a refresher for those more experienced.

    The guide and its tips can be useful to teachers and parents - moms and dads alike - as well as pre-teens, teens and adolescents. It addresses the areas that are relevant to a wide range of adolescents.

    In Mindfulness Meditation for Teens & Pre-Teens, you’ll read about:
    • Case studies of teens whose lives were changed by meditation
    • How meditation can help you realize your self-esteem, build confidence and find your identity
    • How to tell if you’re stressed and how meditation can help you reduce stress, relax and cope
    • Exercises, journaling prompts and practical mindfulness with activities to maintain your meditation practice
    • The benefits of practicing gratitude and gratitude meditation
    • How to detox from technology to break free of distractions and find your center
    • Visualizations to find your happy place and achieve your greatest goals
    • How meditation can help you feel more self compassion and compassion toward others and guide you to a greater sense of self worth
    • How being mindful can help you quash social anxiety, improve self confidence, build social skills and improve parent-child relationship
    • Mindful athlete tips and how mindfulness can help improve focus
    • Many different mindful breathing exercises
    • 5 minute mindfulness meditations you can do throughout your day
    And much more!

    Mindfulness Meditation for Teens & Pre-Teens is chock full of useful advice for teens and pre-teens. The exercises and techniques can be practiced alone or with your parents. Whether you’re struggling with school, family, relationships, or your after-school job, this book is specially for you.

    Feel Free to contact me for book requests, informations or feedbacks.
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