MINDFULNESS, MEDITATION FOR TEENS & PRE-TEENS
MINDFULNESS, MEDITATION FOR TEENS & PRE-TEENS: A PRACTICAL GUIDE WITH EXAMPLES, MEDITATIONS AND TIPS TO REDUCE STRESS, BUILD CONFIDENCE AND SELF-ESTEEM, IMPROVE FOCUS, SOCIAL SKILLS AND SLEEP QUALITY by Dana Mayho Taylor
English | August 4, 2021 | ISBN: 1990510000 | 195 pages | EPUB | 1.56 Mb
English | August 4, 2021 | ISBN: 1990510000 | 195 pages | EPUB | 1.56 Mb
Mindfulness and meditation start at any age!
Mindfulness Meditation for Teens & Pre-Teens contains healthy life strategies, tips and checklists for teens and shows how mindfulness and meditation can help to deal with stressors and challenging situations in teens' lives - from family and school through jobs and extra-curricular activities to relationships. It includes how-to on mindfulness and meditation for beginners and a refresher for those more experienced.
The guide and its tips can be useful to teachers and parents - moms and dads alike - as well as pre-teens, teens and adolescents. It addresses the areas that are relevant to a wide range of adolescents.
In Mindfulness Meditation for Teens & Pre-Teens, you’ll read about:
- Case studies of teens whose lives were changed by meditation
- How meditation can help you realize your self-esteem, build confidence and find your identity
- How to tell if you’re stressed and how meditation can help you reduce stress, relax and cope
- Exercises, journaling prompts and practical mindfulness with activities to maintain your meditation practice
- The benefits of practicing gratitude and gratitude meditation
- How to detox from technology to break free of distractions and find your center
- Visualizations to find your happy place and achieve your greatest goals
- How meditation can help you feel more self compassion and compassion toward others and guide you to a greater sense of self worth
- How being mindful can help you quash social anxiety, improve self confidence, build social skills and improve parent-child relationship
- Mindful athlete tips and how mindfulness can help improve focus
- Many different mindful breathing exercises
- 5 minute mindfulness meditations you can do throughout your day
Mindfulness Meditation for Teens & Pre-Teens is chock full of useful advice for teens and pre-teens. The exercises and techniques can be practiced alone or with your parents. Whether you’re struggling with school, family, relationships, or your after-school job, this book is specially for you.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support