30 Days of Yoga & Yoga Nidra
30 Days of Yoga & Yoga Nidra
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 19h 36m | 23.09 GB
Instructor: Caroline Wirthle
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 19h 36m | 23.09 GB
Instructor: Caroline Wirthle
30 Days to a Transformed You: Yoga and Yoga Nidra for Complete Mind-Body Renewal
What you'll learn
- Master essential beginner yoga poses to build strength, flexibility, and improve posture.
- Deepen relaxation and reduce stress through guided yoga nidra meditations.
- Develop a consistent daily practice to cultivate inner peace and improve overall well-being.
- Experience the transformative power of yoga and meditation in just 30 days.
- Learn the techniques of yoga nidra and its profound effects on sleep, anxiety, and mood.
Requirements
- All you need is your willingness to learn and grow.
- A comfortable space and a yoga mat are all you need to begin your journey.
- Enhance your practice with yoga blocks or everyday items like books or water bottles for extra support.
- Create a cozy sanctuary with cushions and blankets to fully embrace deep relaxation during savasana.
- This course is accessible to all levels, so come as you are and embark on this transformative journey.
- Remember, your body is your best teacher – listen to it and have fun! This course is a guide, not a prescription. If anything feels funky, chat with your doctor first.
Description
Are you ready to experience the life-changing benefits of yoga and deep relaxation? Join me on a 30-day journey that will revitalize your body, calm your mind, and awaken your spirit.
What you'll gain:
- Increased flexibility and strength: Discover the joy of movement as you build a stronger, more supple body.
- Reduced stress and anxiety: Melt away tension and find inner peace with gentle yoga flows and guided Yoga Nidra meditations.
- Improved sleep and energy levels: Experience the restorative power of deep relaxation and wake up feeling refreshed and energized.
- Enhanced focus and mental clarity: Cultivate mindfulness and tap into your inner wisdom.
- A greater sense of self-awareness and connection: Explore your inner landscape and uncover your true potential.
Who is this course for?
- Beginners: This course is perfect for those new to Yoga or Yoga Nidra.
- Experienced practitioners: Deepen your practice and explore new techniques.
- Anyone seeking stress relief, better sleep, or a more mindful life: This course offers a holistic approach to well-being.
What's included:
- 30 daily yoga classes (30-40 minutes each)
- 30 guided Savasana practices using Yoga Nidra techniques (10-15 minutes each)
- Step-by-step instructions and modifications
Are you ready to transform your life from the inside out? Enroll now and embark on this incredible journey of self-discovery and renewal.
Who this course is for:
- This course is perfect for absolute beginners eager to discover the world of yoga and meditation.
- Busy professionals seeking a simple yet effective way to de-stress and unwind.
- Anyone looking to improve sleep quality, reduce anxiety, and boost their mood.
- Those curious about yoga and yoga nidra and its profound benefits for deep relaxation.
- Individuals seeking a gentle and accessible form of exercise to enhance flexibility and strength.
30 Days of Yoga & Yoga Nidra
