The Habit Blueprint: Rewire Your Mind, Break Bad Habits, and Build the Life You Want
The Habit Blueprint: Rewire Your Mind, Break Bad Habits, and Build the Life You Want by Rishi Ray
English | July 30, 2025 | ISBN: N/A | ASIN: B0FKMSCYZP | 69 pages | EPUB | 0.78 Mb
English | July 30, 2025 | ISBN: N/A | ASIN: B0FKMSCYZP | 69 pages | EPUB | 0.78 Mb
Are your bad habits holding you back?
Do you find yourself stuck in a cycle of overthinking, procrastination, or self-doubt?
It’s time to break free.
The Habit Blueprint is your complete, step-by-step guide to transforming your life by changing your habits—one small shift at a time. Backed by psychology, neuroscience, and real-life examples, this book shows you how to rewire your brain, rebuild your daily systems, and start becoming the person you’ve always wanted to be.Inside This Book, You'll Discover:
- Why habits matter more than motivation or willpower
- The science behind how habits are formed and broken
- How to build new habits that actually stick
- How to break bad habits—without guilt or struggle
- How to design your environment for effortless success
- The “One Percent Rule” that leads to lasting transformation
- How to stay consistent even when life gets tough
Includes Practical Tools:
- One-Page Habit Plan Template
- Proven Habit Tracker
- Real-Life Habit Examples
- Quick Reference Checklist
Start today. Small habits. Big change. Lifelong results.