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    SpicyMags.xyz

    21 Day Fix Real Time (2023)

    Posted By: ParRus
    21 Day Fix Real Time (2023)

    21 Day Fix Real Time (2023)
    WEBRip | English | MKV | 960 x 540 | AVC ~1500 kbps | 23.976 fps
    AAC | 125 Kbps | 48.0 KHz | 2 channels | ~13 hours | 8.71 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
    Includes:

    Bonus Workout; Obsessed with Fix.mkv
    Start Here.pdf
    Week 1/Day 01 - Total Body Cardio Fix.mkv
    Week 1/Day 02 - Lower Fix.mkv
    Week 1/Day 03 - Upper Fix.mkv
    Week 1/Day 03 Bonus - 10-Minute Fix for Abs.mkv
    Week 1/Day 04 - Pilates Fix.mkv
    Week 1/Day 05 - Cardio Fix.mkv
    Week 1/Day 05 Bonus - 10-Minute Fix for Abs.mkv
    Week 1/Day 06 - Dirty 30.mkv
    Week 1/Day 07 - Yoga Fix.mkv
    Week 2/Day 08 - Cardio Fix.mkv
    Week 2/Day 09 - Dirty 30.mkv
    Week 2/Day 09 Bonus - 10-Minute Fix for Abs.mkv
    Week 2/Day 10 - Upper Fix.mkv
    Week 2/Day 11 - Yoga Fix.mkv
    Week 2/Day 12 - Lower Fix.mkv
    Week 2/Day 12 Bonus - 10-Minute Fix for Abs.mkv
    Week 2/Day 13 - Total Body Cardio Fix.mkv
    Week 3/Day 14 - Pilates Fix.mkv
    Week 3/Day 15 - Lower Fix.mkv
    Week 3/Day 16 - Total Body Cardio Fix.mkv
    Week 3/Day 16 Bonus - 10-Minute Fix for Abs.mkv
    Week 3/Day 17 - Upper Fix.mkv
    Week 3/Day 18 - Pilates Fix.mkv
    Week 3/Day 19 - Cardio Fix.mkv
    Week 3/Day 20 - Dirty 30.mkv
    Week 3/Day 21 - Yoga Fix.mkv
    Workout Calendar.pdf

    also You can find my other helpful cardio training-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Unique ID : 314566528250859403327569124920619202643 (0xECA74F43A6B92A9E865DCFC7A7F07853)
    Complete name : Day 02 - Upper Fix Extreme.mkv
    Format : Matroska
    Format version : Version 4 / Version 2
    File size : 452 MiB
    Duration : 40 min 16 s
    Overall bit rate : 1 568 kb/s
    Encoded date : UTC 2023-05-16 05:16:00
    Writing application : HandBrake 1.6.1 2023012300
    Writing library : Lavf59.27.100
    ErrorDetectionType : Per level 1

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L3.1
    Format settings : CABAC / 4 Ref Frames
    Format settings, CABAC : Yes
    Format settings, RefFrames : 4 frames
    Codec ID : V_MPEG4/ISO/AVC
    Duration : 40 min 15 s
    Nominal bit rate : 1 500 kb/s
    Width : 1 056 pixels
    Height : 594 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 23.976 (24000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.100
    Writing library : x264 core 164 r3100 ed0f7a6
    Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Default : Yes
    Forced : No
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : A_AAC-2
    Duration : 40 min 16 s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 SPF)
    Compression mode : Lossy
    Delay relative to video : 21 ms
    Title : Stereo
    Default : Yes
    Forced : No
    Screenshots

    21 Day Fix Real Time (2023)

    21 Day Fix Real Time (2023)

    21 Day Fix Real Time (2023)

    21 Day Fix Real Time (2023)

    21 Day Fix Real Time (2023)

    21 Day Fix Real Time (2023)

    ✅ Exclusive eLearning Videos ParRus-blogadd to bookmarks
    Feel free to contact me PM
    when links are dead or want any repost

    21 Day Fix Real Time (2023)