Breathe to Heal: Breathwork for Beginners to Relieve Anxiety, Boost Focus & Feel Energized
Breathe to Heal: Breathwork for Beginners to Relieve Anxiety, Boost Focus & Feel Energized by Stillura Books
English | July 28, 2025 | ISBN: N/A | ASIN: B0FK9DD3M7 | 104 pages | EPUB | 0.72 Mb
English | July 28, 2025 | ISBN: N/A | ASIN: B0FK9DD3M7 | 104 pages | EPUB | 0.72 Mb
Are you feeling overwhelmed, anxious, or stuck in a cycle of stress and low energy?
Breathe to Heal is your beginner-friendly guide to using the power of breathwork to restore emotional balance, boost mental clarity, and feel re-energized—naturally.
This simple yet powerful book introduces you to science-backed breathing techniques that calm the nervous system, reduce anxiety, and improve overall wellbeing. Whether you're a teen, adult, or busy professional, you'll learn how to breathe with purpose to manage daily stress and build lasting emotional resilience.
Inside you’ll discover:
✅ Easy-to-follow breathwork practices for anxiety and stress relief
✅ Guided breathing exercises to sharpen focus and increase energy
✅ The science behind how breath affects mood, sleep, and emotional regulation
✅ Daily routines and mindfulness tips to stay grounded and present
✅ Tools for emotional healing, relaxation, and mental clarity—anytime, anywhere
No prior experience needed—just your breath.
Start your healing journey today and experience the calm, confidence, and energy you deserve.
Perfect for fans of mindfulness, meditation, stress management, and personal growth.