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    3. Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

    Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

    Posted By: zxcvbn
    Date: 2 Apr 2022 09:56:04
    Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

    Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy by Mandy Ingber
    English | 2016 | ISBN: 1580055931 | 361 pages | PDF | 114 MB

    Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends.

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