Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Alicia H. Clark, Jon Sternfeld, "Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do"
English | 2018 | ISBN: 1492664138 | 464 pages | PDF (conv) | 1 MB
English | 2018 | ISBN: 1492664138 | 464 pages | PDF (conv) | 1 MB
What if the way you're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new ― and empowering ― light so you can stop anxiety from stopping you.
In this book on anxiety, Clark will help you deal with:
Panic attacks
Anxiety in your relationship
Parenting and youth
Work, money and successSocial support
10 myths and misconceptions
And more
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.