Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Suzie Carmack, Dr Avinash Patwardhan, Alyssa Wostrel
English | August 21, 2024 | ISBN: 1805010255 | 256 pages | MOBI | 6.62 Mb
English | August 21, 2024 | ISBN: 1805010255 | 256 pages | MOBI | 6.62 Mb
One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.
Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support