ENERGY YOGA: Physical and Breath control yoga guide
ENERGY YOGA: Physical and Breath control yoga guide by Raghbir Singh
English | January 11, 2024 | ISBN: N/A | ASIN: B0CS8FBCP8 | 87 pages | PDF | 103 Mb
English | January 11, 2024 | ISBN: N/A | ASIN: B0CS8FBCP8 | 87 pages | PDF | 103 Mb
We go through our day doing all the necessary things that needs to be done to sustain a well balanced lifestyle. But what about our body and mind, which is a machine that is running on your willpower to continue going. That needs to be taken care of when it gives us signs of depression, anxiety, fatigueness, pain.
Not doing anything about it, just like any machine you start having worse signs. Your body aches, your mind is filled with unwanted thoughts, we start worrying about relationships, money, other people… the list goes on.
What If we dedicate 30 minutes of our time a day and we can have a stronger body that can defend itself and have a sharp mindset to make decisions.
3000 years ago to keep our body and mind in balance Yoga techniques were introduced that can help with our mental and health issues. in this book we will learn the profound practice of physical postures (Asana) and breath control (Pranayama) done in a routine that will help our body , mind, and spirit achieve a harmonizing effect.