Spiral Bound: Integrated Anatomy for Yoga
Spiral Bound: Integrated Anatomy for Yoga by Karen Kirkness
English | September 27, 2021 | ISBN: 1912085038 | 288 pages | MOBI | 64 Mb
English | September 27, 2021 | ISBN: 1912085038 | 288 pages | MOBI | 64 Mb
Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
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