10X Your Happiness with Pranayama (Breathwork Techniques)

Uplift your Happiness by imbibing Pranayama (Yogic Breathing Techniques) with Uniquely defined 30 min and 10 min Plans


What you'll learn
Uncover the forgotten importance of Happiness in our Lives
Unravel the reasons that make us Unhappy
Establish the important role of our Mind to influence our Happiness
Learn the connection between our Mind and our Breath
Learn the mechanism of breathing and its impact
Dive into 5 different states of our mind
Establish a strong connection between Happiness - Mind - Breath
Unravel the role of Pranayama (Yogic Breathing Techniques) to influence breathing
Extract various definitions of Pranayama stating its impact on breath and mind from ancient texts
Various Elements of Pranayama
Introduction to my uniquely selected Pranayama techniques along with their sequence
Deep dive into each of the selected Pranayama techniques & do it with me
My suggested unique "Daily 30 minute plan"
My suggested unique "Anytime/Anywhere 10 minute plan"
Bonus - Yoga Content



Requirements
Only willingness to learn and transform yourself completely.

Description
This course has been thoughtfully designed and curated to enable students to assess their current level of happiness, understand the reasons for unhappiness and uncover steps that can be taken to
ensure potentially perpetual happiness
.
The course establishes a strong connection between our Happiness with our Mind and then our Mind with our Breath (
Happiness-Mind-Breath
).
It slowly introduces various
Pranayama techniques
that would benefit the student to instill Calmness, Peace and Happiness into their daily lives.
The course explains these Pranayama techniques in depth, practically
hand holding the student
to perform them in the right manner.
It further suggests a curated "
Daily 30 min Plan
" and "
Anytime/Anywhere 10 Min Plan
" along with right sequence of execution.
The course includes a '
Additional Content
' Section which introduces you to various Yogasana practices and suggests one important Asana each for Glowing, Face, Healthy Eyes, Healthy Ears, better Digestion, Anger Management, Full body stretching etc.
The course guides and explains the students on various important
Best Practices
(Dos and Don'ts) for both Pranayama and Yogasana.
This course carries Yoga Acharya Atul's unique and
captivating lecture delivery approach
, uplifted further by leveraging cutting edge technology & engaging transitions.
In short, this course launches the Student on the further path towards Happiness.
Who this course is for:
Anybody seeking Happiness in life
People wanting to uplift and transform their lives by being perpetually happy
People without prior knowledge of Yoga but are curious and interested
Anybody who wants to learn about Yoga and Pranayama
Beginner, Intermediate and Advanced Yoga Practitioner
Can be leveraged by Yoga

More Info